Anxiety is a growing concern in America, affecting millions of people and influencing their ability to manage daily life. Regardless of what is contributing to your increased anxiety, you should know that you are not alone and there are many options available to address and alleviate your symptoms. From professional treatments like therapy and medication to natural remedies like lavender, green tea, and lemon balm (all of which I have found helpful in my own life), help is freely available. You do not need to suffer in silence.